Workouts

45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 8/28/18 @ 1:38 AM
Difficulty: 8.45 / 10
518kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:38 PM
Difficulty: 7.25 / 10
616kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Jess King
Saturday 8/25/18 @ 4:34 PM
Difficulty: 4.29 / 10
 
45 min Ride of Shame Ride
Jess King
Saturday 8/25/18 @ 4:26 PM
Difficulty: 8.62 / 10
10kj
52rpm
24%
7mph
5 min Post-Ride Stretch
Denis Morton
Saturday 8/25/18 @ 1:26 AM
Difficulty: 3.57 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/25/18 @ 12:38 AM
Difficulty: 7 / 10
434kj
82rpm
47%
20mph
10 min Foam Rolling
Matt Wilpers
Friday 8/24/18 @ 5:9 AM
Difficulty: 4.33 / 10
 
10 min Foam Rolling
Matt Wilpers
Friday 8/24/18 @ 4:53 AM
Difficulty: 4.33 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Friday 8/24/18 @ 2:41 AM
Difficulty: 3.8 / 10
64kj
98rpm
34%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/24/18 @ 1:51 AM
Difficulty: 7.81 / 10
490kj
87rpm
46%
20mph