cosmichotpants
Summerville SC
Total Rides: 323

Following

cosmichotpants
Summerville SC
Total Rides: 323

Following

Workouts

30 min Hip Hop Fun Run
Rebecca Kennedy
Saturday 10/27/18 @ 6:27 PM
Difficulty: 7.33 / 10
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30 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 3:34 AM
Difficulty: 7.7 / 10
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318kj
91rpm
44%
20mph
10 min Glutes & Legs Stretch
Matty Maggiacomo
Thursday 10/25/18 @ 6:18 PM
Difficulty: 4.47 / 10
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10 min Cool Down Ride
Matt Wilpers
Wednesday 10/24/18 @ 4:23 AM
Difficulty: 3.67 / 10
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60kj
99rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 3:48 AM
Difficulty: 8.62 / 10
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331kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/22/18 @ 1:30 AM
Difficulty: 7.03 / 10
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471kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/18/18 @ 3:14 AM
Difficulty: 7.79 / 10
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478kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/14/18 @ 12:27 AM
Difficulty: 7.19 / 10
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459kj
89rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Friday 10/12/18 @ 12:53 AM
Difficulty: 8.1 / 10
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322kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/8/18 @ 3:14 AM
Difficulty: 3.42 / 10
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