cosmichotpants
Summerville SC
Total Rides: 323

Following

cosmichotpants
Summerville SC
Total Rides: 323

Following

Workouts

30 min HIIT Ride
Matt Wilpers
Thursday 11/8/18 @ 2:2 AM
Difficulty: 8.54 / 10
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336kj
94rpm
43%
20mph
10 min Low Impact Ride
Matt Wilpers
Thursday 11/8/18 @ 1:48 AM
Difficulty: 4.35 / 10
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65kj
92rpm
35%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/4/18 @ 5:6 AM
Difficulty: 3.61 / 10
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30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 4:27 AM
Difficulty: 8 / 10
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377kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/2/18 @ 1:27 AM
Difficulty: 2.98 / 10
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30 min Power Zone Ride
Matt Wilpers
Friday 11/2/18 @ 12:53 AM
Difficulty: 8.1 / 10
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337kj
86rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/1/18 @ 5:39 AM
Difficulty: 2.98 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/1/18 @ 5:33 AM
Difficulty: 2.98 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/1/18 @ 4:46 AM
Difficulty: 6.68 / 10
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468kj
89rpm
45%
20mph
20 min Rock Fun Run
Matt Wilpers
Monday 10/29/18 @ 1:56 AM
Difficulty: 7.09 / 10
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