cosmichotpants
Summerville SC
Total Rides: 323

Following

cosmichotpants
Summerville SC
Total Rides: 323

Following

Workouts

30 min HIIT Ride
Denis Morton
Sunday 11/18/18 @ 7:20 PM
Difficulty: 8.49 / 10
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343kj
80rpm
51%
21mph
10 min Cool Down Ride
Jennifer Jacobs
Saturday 11/10/18 @ 6:49 PM
Difficulty: 4.39 / 10
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86kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:42 PM
Difficulty: 7.84 / 10
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666kj
89rpm
46%
21mph
10 min Cool Down Ride
Matt Wilpers
Saturday 11/10/18 @ 4:34 AM
Difficulty: 3.89 / 10
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64kj
101rpm
33%
17mph
30 min Pop Ride
Matt Wilpers
Saturday 11/10/18 @ 4:1 AM
Difficulty: 7.77 / 10
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295kj
85rpm
46%
20mph
10 min Cool Down Ride
Denis Morton
Friday 11/9/18 @ 3:51 AM
Difficulty: 3.43 / 10
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38kj
88rpm
29%
13mph
30 min Power Zone Ride
Denis Morton
Friday 11/9/18 @ 3:18 AM
Difficulty: 8.11 / 10
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343kj
86rpm
48%
21mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/9/18 @ 3:5 AM
Difficulty: 4.19 / 10
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68kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/8/18 @ 2:47 AM
Difficulty: 2.98 / 10
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10 min Cool Down Ride
Matt Wilpers
Thursday 11/8/18 @ 2:35 AM
Difficulty: 3.78 / 10
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57kj
83rpm
37%
16mph