cosmichotpants
Summerville SC
Total Rides: 323

Following

cosmichotpants
Summerville SC
Total Rides: 323

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 5:43 AM
Difficulty: 7.11 / 10
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126kj
89rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 12/3/18 @ 5:32 AM
Difficulty: 3.86 / 10
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39kj
87rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 4:57 AM
Difficulty: 8.05 / 10
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331kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/29/18 @ 10:26 PM
Difficulty: 7.11 / 10
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522kj
83rpm
50%
21mph
10 min Foam Rolling
Matt Wilpers
Monday 11/26/18 @ 5:24 AM
Difficulty: 4.33 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/26/18 @ 12:48 AM
Difficulty: 7.59 / 10
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344kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 11/22/18 @ 6:10 AM
Difficulty: 3.59 / 10
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10 min Cool Down Ride
Robin Arzón
Thursday 11/22/18 @ 5:57 AM
Difficulty: 4.69 / 10
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97kj
91rpm
43%
20mph
20 min 90s Pop Ride
Matt Wilpers
Thursday 11/22/18 @ 5:33 AM
Difficulty: 7.28 / 10
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198kj
91rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/22/18 @ 4:59 AM
Difficulty: 8.13 / 10
View Class
311kj
91rpm
44%
20mph