cosmichotpants
Summerville SC
Total Rides: 323

Following

cosmichotpants
Summerville SC
Total Rides: 323

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:41 PM
Difficulty: 7.43 / 10
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684kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/14/18 @ 2:59 AM
Difficulty: 7.33 / 10
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478kj
87rpm
46%
20mph
45 min 90s Hip Hop Ride
Denis Morton
Tuesday 12/11/18 @ 11:21 PM
Difficulty: 8.15 / 10
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480kj
79rpm
50%
20mph
10 min Full Body Stretch
Hannah Corbin
Tuesday 12/11/18 @ 9:9 PM
Difficulty: 4.37 / 10
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20 min Hip Hop Fun Run
Rebecca Kennedy
Tuesday 12/11/18 @ 12:42 AM
Difficulty: 7.43 / 10
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10 min Glutes & Legs Stretch
Denis Morton
Monday 12/10/18 @ 8:42 PM
Difficulty: 4.84 / 10
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10 min Foam Rolling
Matt Wilpers
Monday 12/10/18 @ 8:20 PM
Difficulty: 4.6 / 10
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30 min Power Zone Ride
Denis Morton
Monday 12/10/18 @ 3:49 AM
Difficulty: 8.01 / 10
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320kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Saturday 12/8/18 @ 6:48 PM
Difficulty: 3.51 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 5:43 PM
Difficulty: 8.32 / 10
View Class
680kj
87rpm
47%
21mph