cosmichotpants
Summerville SC
Total Rides: 323

Following

cosmichotpants
Summerville SC
Total Rides: 323

Following

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:38 PM
Difficulty: 7.91 / 10
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958kj
81rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/12/19 @ 12:19 AM
Difficulty: 3.2 / 10
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10 min Cool Down Ride
Matt Wilpers
Saturday 1/12/19 @ 12:1 AM
Difficulty: 3.77 / 10
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56kj
100rpm
32%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 11:12 PM
Difficulty: 6.98 / 10
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470kj
88rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/10/19 @ 2:32 AM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 1:42 AM
Difficulty: 6.95 / 10
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469kj
85rpm
47%
20mph
10 min Full Body Strength
Jess Sims
Thursday 1/10/19 @ 1:0 AM
Difficulty: 6.34 / 10
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10 min Core Strength
Matt Wilpers
Thursday 1/10/19 @ 12:43 AM
Difficulty: 7.09 / 10
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10 min Bodyweight Strength
Denis Morton
Thursday 1/10/19 @ 12:17 AM
Difficulty: 5.33 / 10
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10 min Chest & Back Stretch
Hannah Corbin
Monday 1/7/19 @ 5:7 AM
Difficulty: 4.37 / 10
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