cosmichotpants
Summerville SC
Total Rides: 323

Following

cosmichotpants
Summerville SC
Total Rides: 323

Following

Workouts

5 min Intro to Power Zone
Matt Wilpers
Monday 2/18/19 @ 8:51 PM
Difficulty: 3.63 / 10
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32kj
96rpm
35%
17mph
15 min Italian Streets Scenic Ride
Monday 2/4/19 @ 5:44 AM
Difficulty: 4.46 / 10
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139kj
96rpm
41%
19mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 5:41 PM
Difficulty: 8.35 / 10
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449kj
84rpm
46%
20mph
10 min Stretch
Hannah Corbin
Tuesday 1/22/19 @ 3:6 AM
Difficulty: 4.82 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/20/19 @ 7:40 AM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 6:50 AM
Difficulty: 8.06 / 10
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504kj
87rpm
47%
21mph
5 min Core Strength
Denis Morton
Sunday 1/20/19 @ 6:19 AM
Difficulty: 5.33 / 10
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5 min Core Strength
Denis Morton
Sunday 1/20/19 @ 6:12 AM
Difficulty: 5.33 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/17/19 @ 4:27 AM
Difficulty: 3.35 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 3:37 AM
Difficulty: 6.69 / 10
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463kj
86rpm
46%
20mph