cosmichotpants
Summerville SC
Total Rides: 323

Following

cosmichotpants
Summerville SC
Total Rides: 323

Following

Workouts

15 min Stretch
Hannah Corbin
Monday 3/11/19 @ 7:18 PM
Difficulty: 4.61 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/10/19 @ 1:37 AM
Difficulty: 3.11 / 10
View Class
 
30 min HIIT Ride
Matt Wilpers
Sunday 3/10/19 @ 1:3 AM
Difficulty: 8.61 / 10
View Class
315kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Ally Love
Tuesday 3/5/19 @ 4:58 AM
Difficulty: 3.89 / 10
View Class
 
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 4:24 AM
Difficulty: 8.19 / 10
View Class
320kj
79rpm
50%
20mph
10 min Core Strength
Emma Lovewell
Friday 3/1/19 @ 3:46 AM
Difficulty: 7.44 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Monday 2/25/19 @ 1:51 AM
Difficulty: 7.2 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Saturday 2/23/19 @ 12:9 AM
Difficulty: 7.96 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/18/19 @ 9:23 PM
Difficulty: 3.3 / 10
View Class
 
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 2/18/19 @ 9:0 PM
Difficulty: 5.43 / 10
View Class
180kj
88rpm
43%
19mph