Workouts

10 min Core Strength
Emma Lovewell
Saturday 4/6/19 @ 1:9 AM
Difficulty: 7.96 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/29/19 @ 4:36 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 3:48 PM
Difficulty: 8.23 / 10
451kj
90rpm
43%
20mph
10 min Core Strength
Emma Lovewell
Friday 3/29/19 @ 3:19 PM
Difficulty: 7.96 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 3/28/19 @ 2:38 PM
Difficulty: 7.96 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 3/28/19 @ 1:50 AM
Difficulty: 7.96 / 10
 
10 min Core Strength
Emma Lovewell
Monday 3/25/19 @ 2:11 AM
Difficulty: 7.2 / 10
 
10 min Core Strength
Emma Lovewell
Monday 3/25/19 @ 1:55 AM
Difficulty: 7.2 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 3/23/19 @ 1:7 AM
Difficulty: 7.2 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 3/22/19 @ 3:21 AM
Difficulty: 7.65 / 10
470kj
92rpm
44%
20mph