Workouts

45 min Walk + Run
Matt Wilpers
Sunday 4/28/19 @ 4:21 AM
Difficulty: 6.53 / 10
 
10 min Arms & Shoulders Strength
Denis Morton
Sunday 4/28/19 @ 3:44 AM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 4/27/19 @ 11:27 PM
Difficulty: 3.28 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 10:54 PM
Difficulty: 7.98 / 10
319kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/24/19 @ 5:0 PM
Difficulty: 6.37 / 10
63kj
101rpm
37%
18mph
10 min Core Strength
Emma Lovewell
Wednesday 4/24/19 @ 4:35 AM
Difficulty: 7.96 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 6:17 PM
Difficulty: 6.28 / 10
306kj
86rpm
46%
20mph
10 min Core Strength
Emma Lovewell
Thursday 4/18/19 @ 3:38 AM
Difficulty: 7.96 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 4/6/19 @ 10:58 PM
Difficulty: 7.96 / 10
 
10 min Arms & Shoulders Strength
Matt Wilpers
Saturday 4/6/19 @ 1:24 AM
Difficulty: 5.92 / 10