Workouts
10 min Arms & Shoulders Strength
Denis Morton
Sunday 4/28/19 @ 3:44 AM
Difficulty: 6.29 / 10
319kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/24/19 @ 5:0 PM
Difficulty: 6.37 / 10
63kj
101rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 6:17 PM
Difficulty: 6.28 / 10
306kj
86rpm
46%
20mph
10 min Arms & Shoulders Strength
Matt Wilpers
Saturday 4/6/19 @ 1:24 AM
Difficulty: 5.92 / 10