Workouts

10 min Cool Down Run
Matt Wilpers
Friday 5/17/19 @ 4:48 AM
Difficulty: 4.19 / 10
 
20 min HIIT Run
Matt Wilpers
Friday 5/17/19 @ 4:26 AM
Difficulty: 7.31 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 5/14/19 @ 4:42 AM
Difficulty: 6.86 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 5/14/19 @ 4:24 AM
Difficulty: 7.96 / 10
 
30 min Trap Fun Run
Jess Sims
Tuesday 5/14/19 @ 3:44 AM
Difficulty: 6.74 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 5/11/19 @ 11:40 PM
Difficulty: 6.73 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 5/11/19 @ 11:11 PM
Difficulty: 7.96 / 10
 
20 min HIIT Run
Matt Wilpers
Thursday 5/9/19 @ 4:45 AM
Difficulty: 7.31 / 10
 
20 min HIIT Run
Matt Wilpers
Sunday 5/5/19 @ 4:15 AM
Difficulty: 7.31 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 5/5/19 @ 4:1 AM
Difficulty: 7.96 / 10