cosmichotpants
Summerville SC
Total Rides: 323

Following

cosmichotpants
Summerville SC
Total Rides: 323

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/2/19 @ 5:33 AM
Difficulty: 3.11 / 10
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30 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 4:58 AM
Difficulty: 7.41 / 10
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311kj
86rpm
46%
20mph
10 min Core Strength
Emma Lovewell
Sunday 6/2/19 @ 3:52 AM
Difficulty: 7.96 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/26/19 @ 7:45 PM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 6:56 PM
Difficulty: 7.77 / 10
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471kj
85rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/21/19 @ 11:44 PM
Difficulty: 2.98 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 10:53 PM
Difficulty: 7.67 / 10
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486kj
85rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/20/19 @ 4:45 AM
Difficulty: 3.63 / 10
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30 min HIIT Run
Rebecca Kennedy
Monday 5/20/19 @ 4:13 AM
Difficulty: 7.13 / 10
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10 min Post-Run Stretch
Andy Speer
Friday 5/17/19 @ 5:10 AM
Difficulty: 3.48 / 10
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