cosmichotpants
Summerville SC
Total Rides: 323
Following
cosmichotpants
Summerville SC
Total Rides: 323
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/31/19 @ 3:14 AM
Difficulty: 6.77 / 10
422kj
84rpm
45%
19mph
10 min Arms & Shoulders Toning
Denis Morton
Sunday 7/28/19 @ 12:27 AM
Difficulty: 5.84 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/20/19 @ 7:50 PM
Difficulty: 6.23 / 10
286kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 6:0 PM
Difficulty: 6.31 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 7/12/19 @ 5:50 PM
Difficulty: 3.64 / 10