cosmichotpants
Summerville SC
Total Rides: 323

Following

cosmichotpants
Summerville SC
Total Rides: 323

Following

Workouts

20 min EDM Fun Run
Matt Wilpers
Thursday 8/29/19 @ 3:18 AM
Difficulty: 6.96 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/27/19 @ 4:22 AM
Difficulty: 3.15 / 10
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30 min Intervals & Arms Ride
Matt Wilpers
Tuesday 8/27/19 @ 3:49 AM
Difficulty: 7.8 / 10
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290kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 9:24 PM
Difficulty: 6.59 / 10
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288kj
92rpm
42%
20mph
10 min Core Strength
Emma Lovewell
Friday 8/16/19 @ 3:22 AM
Difficulty: 7.96 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 8/13/19 @ 2:38 AM
Difficulty: 7.38 / 10
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15 min Full Body Stretch
Hannah Corbin
Saturday 8/10/19 @ 4:0 AM
Difficulty: 4.36 / 10
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10 min Core Strength
Emma Lovewell
Saturday 8/10/19 @ 3:45 AM
Difficulty: 7.96 / 10
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20 min HIIT Run
Matt Wilpers
Tuesday 8/6/19 @ 3:25 AM
Difficulty: 7.31 / 10
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10 min Long Run Warm Up
Matt Wilpers
Tuesday 8/6/19 @ 3:14 AM
Difficulty: 3.81 / 10
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