cosmichotpants
Summerville SC
Total Rides: 323

Following

cosmichotpants
Summerville SC
Total Rides: 323

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 11:14 PM
Difficulty: 6.96 / 10
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433kj
87rpm
44%
19mph
10 min Arms Toning
Matt Wilpers
Thursday 9/19/19 @ 4:26 AM
Difficulty: 6.61 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/10/19 @ 12:3 AM
Difficulty: 3.15 / 10
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45 min EDM/Electronic Dance Ride
Matt Wilpers
Monday 9/9/19 @ 11:15 PM
Difficulty: 8.32 / 10
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488kj
80rpm
50%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/2/19 @ 11:53 PM
Difficulty: 3.15 / 10
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30 min HIIT Ride
Matt Wilpers
Monday 9/2/19 @ 11:16 PM
Difficulty: 8.73 / 10
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326kj
85rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/31/19 @ 2:48 AM
Difficulty: 3.15 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 1:56 AM
Difficulty: 6.97 / 10
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457kj
89rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/29/19 @ 9:41 PM
Difficulty: 3.15 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 9:0 PM
Difficulty: 7.98 / 10
View Class
318kj
90rpm
45%
20mph