cosmichotpants
Summerville SC
Total Rides: 323

Following

cosmichotpants
Summerville SC
Total Rides: 323

Following

Workouts

30 min Fresh Friday
Denis Morton
Friday 4/28/23 @ 8:56 PM
Difficulty: 7.15 / 10
View Class
283kj
85rpm
45%
19mph
30 min Reggae Ride
Denis Morton
Wednesday 4/26/23 @ 10:15 PM
Difficulty: 7.17 / 10
View Class
288kj
86rpm
44%
19mph
10 min Arms Toning
Denis Morton
Monday 4/24/23 @ 10:11 PM
Difficulty: 6.79 / 10
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30 min Fresh Friday Ride
Denis Morton
Monday 4/24/23 @ 9:37 PM
Difficulty: 7.7 / 10
View Class
264kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/23/23 @ 11:21 PM
Difficulty: 3.15 / 10
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30 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 10:46 PM
Difficulty: 7.25 / 10
View Class
243kj
86rpm
41%
18mph
30 min 2000s Ride
Denis Morton
Friday 4/21/23 @ 9:16 PM
Difficulty: 7.61 / 10
View Class
275kj
85rpm
44%
19mph
10 min Arms Toning
Denis Morton
Wednesday 4/19/23 @ 8:50 PM
Difficulty: 6.79 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/19/23 @ 8:44 PM
Difficulty: 3.15 / 10
View Class
 
30 min Power Zone Ride
Denis Morton
Wednesday 4/19/23 @ 8:10 PM
Difficulty: 7.86 / 10
View Class
256kj
87rpm
41%
18mph