cosmichotpants
Summerville SC
Total Rides: 323

Following

cosmichotpants
Summerville SC
Total Rides: 323

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Wednesday 1/5/22 @ 12:21 AM
Difficulty: 3.36 / 10
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15kj
79rpm
27%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/4/22 @ 11:32 PM
Difficulty: 7.46 / 10
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332kj
85rpm
39%
17mph
30 min HIIT Ride
Denis Morton
Monday 1/3/22 @ 3:20 PM
Difficulty: 8.24 / 10
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207kj
83rpm
39%
17mph
30 min ABBA Yoga Flow
Aditi Shah
Monday 1/3/22 @ 3:5 PM
Difficulty: 5.96 / 10
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10 min Focus Flow: Core
Kristin McGee
Monday 1/3/22 @ 2:48 PM
Difficulty: 5.28 / 10
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5 min Post-Ride Stretch
Robin Arzón
Saturday 1/1/22 @ 5:25 PM
Difficulty: 3.29 / 10
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30 min Power Zone Ride
Matt Wilpers
Saturday 1/1/22 @ 4:52 PM
Difficulty: 6.98 / 10
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170kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/30/21 @ 11:56 PM
Difficulty: 3.16 / 10
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30 min Advanced Beginner Ride
Matt Wilpers
Thursday 12/30/21 @ 11:22 PM
Difficulty: 6.75 / 10
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143kj
78rpm
35%
14mph
20 min Focus Flow: Hamstrings
Aditi Shah
Thursday 12/30/21 @ 10:26 PM
Difficulty: 4.5 / 10
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