Workouts

5 min Full Body Stretch
Emma Lovewell
Friday 3/25/22 @ 5:16 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 3/24/22 @ 12:40 PM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 3/23/22 @ 12:46 PM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 3/20/22 @ 8:6 PM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 3/19/22 @ 9:33 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Friday 3/18/22 @ 8:34 PM
Difficulty: 5.6 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 3/15/22 @ 11:19 PM
Difficulty: 7.95 / 10
226kj
88rpm
39%
17mph
30 min HIIT & Hills Ride
Denis Morton
Saturday 3/5/22 @ 9:47 PM
Difficulty: 8.41 / 10
257kj
87rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 3/1/22 @ 10:56 PM
Difficulty: 7.96 / 10
227kj
90rpm
38%
17mph
30 min EDM Ride
Matt Wilpers
Sunday 2/27/22 @ 7:17 PM
Difficulty: 8.04 / 10
240kj
84rpm
42%
18mph