Workouts

30 min 90s Rock Ride
Matt Wilpers
Sunday 4/3/22 @ 11:33 PM
Difficulty: 7.49 / 10
219kj
89rpm
39%
17mph
10 min Core Strength
Emma Lovewell
Sunday 4/3/22 @ 11:6 PM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Sunday 4/3/22 @ 11:0 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/31/22 @ 3:10 PM
Difficulty: 6.57 / 10
220kj
90rpm
39%
17mph
Sunday 3/27/22 @ 11:5 PM
Difficulty: NaN / 10
33kj
94rpm
36%
17mph
5 min Cool Down Ride
Denis Morton
Sunday 3/27/22 @ 10:58 PM
Difficulty: 3.49 / 10
10kj
91rpm
20%
10mph
30 min EMINEM Ride
Denis Morton
Sunday 3/27/22 @ 10:25 PM
Difficulty: 7.75 / 10
275kj
85rpm
44%
19mph
10 min Core Strength
Emma Lovewell
Sunday 3/27/22 @ 8:18 PM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 3/27/22 @ 8:9 PM
Difficulty: 5.94 / 10
 
10 min Core Strength
Emma Lovewell
Friday 3/25/22 @ 5:17 PM
Difficulty: 7 / 10