Workouts

20 min FTP Test Ride
Matt Wilpers
Wednesday 9/2/20 @ 9:36 PM
Difficulty: 9.51 / 10
278kj
80rpm
55%
23mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 9/2/20 @ 9:19 PM
Difficulty: 5.56 / 10
128kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:28 AM
Difficulty: 6.98 / 10
727kj
65rpm
69%
24mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 3:36 PM
Difficulty: 8.27 / 10
427kj
71rpm
61%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 8/24/20 @ 3:33 PM
Difficulty: 8.9 / 10
458kj
71rpm
62%
23mph
30 min HIIT & Hills Ride
Ally Love
Saturday 8/22/20 @ 3:54 PM
Difficulty: 9.13 / 10
478kj
71rpm
65%
23mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 8/20/20 @ 3:34 PM
Difficulty: 8.79 / 10
656kj
64rpm
66%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/17/20 @ 7:29 PM
Difficulty: 8.57 / 10
717kj
67rpm
68%
24mph
45 min Pop Ride
Kendall Toole
Friday 8/14/20 @ 10:2 PM
Difficulty: 8.52 / 10
702kj
68rpm
67%
23mph
30 min Tabata Ride
Alex Toussaint
Thursday 8/13/20 @ 2:2 AM
Difficulty: 8.61 / 10
475kj
72rpm
65%
24mph