Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:45 PM
Difficulty: 6.51 / 10
382kj
98rpm
46%
22mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/25/20 @ 7:51 PM
Difficulty: 8.02 / 10
559kj
86rpm
50%
22mph
45 min Tabata Ride
Olivia Amato
Monday 11/23/20 @ 11:43 PM
Difficulty: 9.02 / 10
651kj
67rpm
66%
23mph
20 min HIIT Ride
Olivia Amato
Wednesday 11/18/20 @ 8:23 PM
Difficulty: 8.51 / 10
354kj
67rpm
70%
25mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/17/20 @ 10:35 PM
Difficulty: 7.91 / 10
362kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 4:29 PM
Difficulty: 6.3 / 10
351kj
86rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/13/20 @ 12:36 AM
Difficulty: 7.55 / 10
350kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 10:9 PM
Difficulty: 6.53 / 10
323kj
90rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Monday 11/2/20 @ 10:34 PM
Difficulty: 7.63 / 10
330kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 4:18 PM
Difficulty: 5.39 / 10
341kj
93rpm
45%
21mph