Workouts

15 min Tabata Ride
Robin Arzón
Wednesday 3/17/21 @ 11:34 PM
Difficulty: 8.83 / 10
247kj
64rpm
69%
24mph
30 min Full Body Strength
Andy Speer
Wednesday 3/17/21 @ 12:2 AM
Difficulty: 6.58 / 10
 
20 min Tabata Ride
Robin Arzón
Tuesday 3/16/21 @ 1:30 AM
Difficulty: 9.13 / 10
283kj
74rpm
60%
22mph
20 min Soul Ride
Ally Love
Friday 3/12/21 @ 4:18 PM
Difficulty: 6.78 / 10
272kj
80rpm
56%
22mph
30 min Lower Body Strength
Andy Speer
Wednesday 3/10/21 @ 1:46 AM
Difficulty: 7.17 / 10
 
30 min Upper Body Strength
Andy Speer
Friday 3/5/21 @ 12:38 AM
Difficulty: 7.08 / 10
 
5 min Strength Test Week 1
Andy Speer
Wednesday 3/3/21 @ 12:29 AM
Difficulty: 6.44 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 3/3/21 @ 12:17 AM
Difficulty: 4.33 / 10
 
30 min Full Body Strength
Andy Speer
Sunday 2/28/21 @ 5:19 PM
Difficulty: 6.19 / 10
 
30 min Lower Body Strength
Andy Speer
Friday 2/26/21 @ 10:44 PM
Difficulty: 6.97 / 10