Workouts

10 min FTP Warm Up Ride
Denis Morton
Friday 5/21/21 @ 12:2 AM
Difficulty: 6.33 / 10
99kj
83rpm
46%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:47 PM
Difficulty: 6.07 / 10
215kj
92rpm
44%
20mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:31 PM
Difficulty: 5.41 / 10
148kj
93rpm
43%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 5/12/21 @ 10:37 PM
Difficulty: 6.68 / 10
375kj
76rpm
55%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:53 PM
Difficulty: 6.45 / 10
364kj
73rpm
57%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 10:38 PM
Difficulty: 7.27 / 10
428kj
66rpm
66%
23mph
30 min 90s Ride
Emma Lovewell
Monday 5/3/21 @ 11:6 PM
Difficulty: 7.97 / 10
393kj
75rpm
58%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:19 AM
Difficulty: 6.64 / 10
360kj
79rpm
53%
21mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 4/25/21 @ 11:14 PM
Difficulty: 7.44 / 10
391kj
72rpm
59%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/13/21 @ 1:12 AM
Difficulty: 7.67 / 10
609kj
75rpm
58%
22mph