Workouts

20 min AT's Ride to Greatness
Alex Toussaint
Monday 10/2/23 @ 12:41 AM
Difficulty: 8.17 / 10
112kj
85rpm
36%
16mph
30 min Pop Walk
Kirsten Ferguson
Tuesday 9/26/23 @ 4:18 PM
Difficulty: 5.55 / 10
 
30 min Pop Walk
Jon Hosking
Wednesday 8/30/23 @ 2:10 PM
Difficulty: 5.14 / 10
 
20 min Power Walk
Joslyn Thompson Rule
Tuesday 8/29/23 @ 4:16 PM
Difficulty: 5.29 / 10
 
30 min Walk + Run
Jon Hosking
Tuesday 8/22/23 @ 5:13 PM
Difficulty: 6.53 / 10
 
20 min 90s Walk
Kirsten Ferguson
Monday 8/21/23 @ 7:13 PM
Difficulty: 4.52 / 10
 
20 min Soul Walk
Joslyn Thompson Rule
Tuesday 8/15/23 @ 2:34 PM
Difficulty: 4.75 / 10
 
20 min Motown Walk
Joslyn Thompson Rule
Wednesday 7/19/23 @ 9:27 PM
Difficulty: 4.6 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Wednesday 7/19/23 @ 3:6 PM
Difficulty: 7.21 / 10
 
30 min 2000s Run
Marcel Dinkins
Friday 7/7/23 @ 11:13 PM
Difficulty: 7.09 / 10