Workouts

15 min Low Impact Ride
Sam Yo
Monday 4/26/21 @ 1:1 PM
Difficulty: 5.7 / 10
92kj
72rpm
42%
16mph
30 min 80s Ride
Kendall Toole
Monday 4/26/21 @ 12:29 PM
Difficulty: 7.78 / 10
227kj
72rpm
46%
18mph
45 min Bootcamp: Bodyweight
Cody Rigsby
Sunday 4/25/21 @ 3:7 PM
Difficulty: 7.44 / 10
 
5 min Core Strength
Selena Samuela
Friday 4/23/21 @ 4:9 PM
Difficulty: 6.6 / 10
 
45 min Full Body Strength
Andy Speer
Friday 4/23/21 @ 3:18 PM
Difficulty: 7.48 / 10
 
10 min Arms & Light Weights
Sam Yo
Thursday 4/22/21 @ 2:11 PM
Difficulty: 6.44 / 10
 
45 min Rock Ride
Sam Yo
Thursday 4/22/21 @ 1:22 PM
Difficulty: 8.41 / 10
340kj
73rpm
46%
18mph
45 min 90s Ride
Denis Morton
Tuesday 4/20/21 @ 7:38 PM
Difficulty: 8.16 / 10
301kj
80rpm
40%
17mph
5 min Peak Performance Meditation
Chelsea Jackson Roberts
Saturday 4/3/21 @ 3:13 PM
Difficulty: 3.04 / 10
 
5 min Body Scan Meditation
Ross Rayburn
Saturday 3/27/21 @ 12:32 PM
Difficulty: 2.97 / 10