Workouts

10 min Cool Down Ride
Denis Morton
Tuesday 8/27/19 @ 7:44 PM
Difficulty: 3.95 / 10
54kj
90rpm
34%
16mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 8/27/19 @ 6:56 PM
Difficulty: 8.21 / 10
271kj
74rpm
41%
16mph
5 min Core Strength
Emma Lovewell
Sunday 8/18/19 @ 3:43 PM
Difficulty: 5.6 / 10
 
20 min 80s Pop Ride
Cody Rigsby
Sunday 8/18/19 @ 3:17 PM
Difficulty: 7.51 / 10
148kj
84rpm
41%
18mph
10 min Cool Down Ride
Leanne Hainsby
Tuesday 8/6/19 @ 1:27 PM
Difficulty: 4.33 / 10
62kj
79rpm
40%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 8/6/19 @ 12:41 PM
Difficulty: 8.45 / 10
298kj
88rpm
37%
17mph
45 min 80s Ride
Denis Morton
Saturday 8/3/19 @ 3:13 PM
Difficulty: 8.13 / 10
283kj
77rpm
41%
16mph
45 min Y2K Pop Ride
Emma Lovewell
Thursday 8/1/19 @ 12:13 PM
Difficulty: 8.18 / 10
272kj
76rpm
40%
16mph
10 min Cool Down Ride
Jess King
Tuesday 7/30/19 @ 10:46 PM
Difficulty: 4.68 / 10
48kj
95rpm
31%
15mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 7/30/19 @ 10:13 PM
Difficulty: 8.41 / 10
210kj
86rpm
39%
17mph