Workouts

10 min Core Strength
Emma Lovewell
Friday 9/20/19 @ 6:36 PM
Difficulty: 7.08 / 10
 
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 7:34 PM
Difficulty: 8.19 / 10
284kj
78rpm
40%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 9/18/19 @ 6:58 PM
Difficulty: 5.94 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 9/17/19 @ 2:17 PM
Difficulty: 7 / 10
 
10 min Cool Down Ride
Denis Morton
Tuesday 9/17/19 @ 1:42 PM
Difficulty: 3.93 / 10
60kj
94rpm
34%
16mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/17/19 @ 12:54 PM
Difficulty: 8.09 / 10
342kj
74rpm
45%
18mph
60 min 80s Ride
Jenn Sherman
Tuesday 9/10/19 @ 2:1 PM
Difficulty: 8.15 / 10
411kj
75rpm
43%
17mph
5 min Full Body Stretch
Emma Lovewell
Sunday 9/8/19 @ 3:25 PM
Difficulty: 3.11 / 10
 
45 min Low Impact Ride
Jess King
Saturday 9/7/19 @ 3:11 PM
Difficulty: 7.31 / 10
270kj
77rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Saturday 9/7/19 @ 2:50 PM
Difficulty: 7.3 / 10