Workouts

5 min Post-Ride Stretch
Robin Arzón
Sunday 9/29/19 @ 3:47 PM
Difficulty: 3.65 / 10
 
30 min Latin Celebration Ride
Robin Arzón
Sunday 9/29/19 @ 3:14 PM
Difficulty: 7.91 / 10
209kj
80rpm
42%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 9/26/19 @ 8:11 PM
Difficulty: 7.65 / 10
142kj
80rpm
42%
17mph
10 min Core Strength
Emma Lovewell
Thursday 9/26/19 @ 7:57 PM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Tuesday 9/24/19 @ 8:48 PM
Difficulty: 3.11 / 10
 
10 min Arms Toning
Kendall Toole
Tuesday 9/24/19 @ 8:3 PM
Difficulty: 7.57 / 10
 
45 min Y2K Ride
Kendall Toole
Tuesday 9/24/19 @ 7:13 PM
Difficulty: 8.06 / 10
325kj
75rpm
44%
17mph
5 min Core Strength
Emma Lovewell
Saturday 9/21/19 @ 2:38 PM
Difficulty: 6.59 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/21/19 @ 2:2 PM
Difficulty: 7.73 / 10
169kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 9/20/19 @ 6:52 PM
Difficulty: 7.69 / 10
167kj
68rpm
41%
15mph