Workouts

45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 10/29/19 @ 12:34 PM
Difficulty: 8.25 / 10
263kj
65rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Monday 10/28/19 @ 8:18 PM
Difficulty: 7.49 / 10
130kj
82rpm
39%
17mph
10 min Core Strength
Emma Lovewell
Saturday 10/12/19 @ 3:28 PM
Difficulty: 7 / 10
 
15 min Core Strength
Emma Lovewell
Friday 10/4/19 @ 5:27 PM
Difficulty: 6.46 / 10
 
60 min Football Pregame Ride
Jenn Sherman
Friday 10/4/19 @ 3:56 PM
Difficulty: 8.48 / 10
419kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 6:49 PM
Difficulty: 7.82 / 10
172kj
72rpm
40%
15mph
10 min Core Strength
Emma Lovewell
Thursday 10/3/19 @ 6:32 PM
Difficulty: 7.34 / 10
 
10 min Core Strength
Emma Lovewell
Monday 9/30/19 @ 7:54 PM
Difficulty: 6.53 / 10
 
30 min Groove Ride
Cody Rigsby
Monday 9/30/19 @ 7:16 PM
Difficulty: 7.65 / 10
174kj
71rpm
42%
16mph
10 min Core Strength
Emma Lovewell
Sunday 9/29/19 @ 3:57 PM
Difficulty: 7.08 / 10