Workouts

10 min Core Strength
Emma Lovewell
Tuesday 1/21/20 @ 10:24 PM
Difficulty: 7 / 10
 
20 min Listening Party
Emma Lovewell
Monday 1/20/20 @ 5:0 PM
Difficulty: 7.5 / 10
123kj
77rpm
41%
16mph
10 min Arms Toning
Tunde Oyeneyin
Monday 1/13/20 @ 6:38 PM
Difficulty: 7.25 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/13/20 @ 6:6 PM
Difficulty: 5.84 / 10
164kj
76rpm
39%
16mph
5 min Core Strength
Emma Lovewell
Saturday 1/11/20 @ 7:4 PM
Difficulty: 5.94 / 10
 
10 min Cool Down Ride
Hannah Frankson
Saturday 1/11/20 @ 6:50 PM
Difficulty: 3.98 / 10
54kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 6:3 PM
Difficulty: 8.16 / 10
254kj
73rpm
39%
15mph
10 min Cool Down Ride
Christine D'Ercole
Wednesday 1/8/20 @ 8:17 PM
Difficulty: 3.68 / 10
51kj
95rpm
32%
15mph
30 min Best of the Decade Ride
Kendall Toole
Wednesday 1/8/20 @ 7:45 PM
Difficulty: 8.08 / 10
177kj
72rpm
41%
16mph
5 min Peace Meditation
Kristin McGee
Tuesday 1/7/20 @ 11:9 PM
Difficulty: 2.52 / 10