Workouts

5 min Core Strength
Emma Lovewell
Saturday 2/29/20 @ 2:43 PM
Difficulty: 5.94 / 10
 
20 min Tabata Ride
Robin Arzón
Saturday 2/29/20 @ 1:44 PM
Difficulty: 8.45 / 10
129kj
74rpm
43%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 2/26/20 @ 8:53 PM
Difficulty: 5.6 / 10
 
10 min Tabata Ride
Robin Arzón
Wednesday 2/26/20 @ 8:2 PM
Difficulty: 8.68 / 10
68kj
74rpm
44%
17mph
5 min Warm Up Ride
Hannah Corbin
Monday 2/24/20 @ 10:40 PM
Difficulty: 3.64 / 10
23kj
78rpm
35%
15mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 2/17/20 @ 10:30 PM
Difficulty: 4.19 / 10
31kj
88rpm
37%
16mph
5 min Warm Up Ride
Jenn Sherman
Wednesday 2/12/20 @ 7:11 PM
Difficulty: 3.61 / 10
30kj
85rpm
36%
16mph
5 min Warm Up Ride
Ally Love
Sunday 2/9/20 @ 3:7 PM
Difficulty: 4.22 / 10
23kj
73rpm
37%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/22/20 @ 11:17 PM
Difficulty: 3.79 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/22/20 @ 10:25 PM
Difficulty: 8.51 / 10
216kj
64rpm
39%
14mph