Workouts

5 min Dance Cardio Warm Up
Multiple Instructors
Sunday 3/29/20 @ 6:30 PM
Difficulty: 4.2 / 10
 
15 min HIIT Ride
Ben Alldis
Saturday 3/28/20 @ 4:26 PM
Difficulty: 8.02 / 10
101kj
77rpm
41%
16mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 3:54 PM
Difficulty: 8.4 / 10
276kj
65rpm
45%
15mph
5 min Core Strength
Emma Lovewell
Tuesday 3/24/20 @ 6:1 PM
Difficulty: 5.94 / 10
 
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/24/20 @ 5:27 PM
Difficulty: 7.49 / 10
198kj
77rpm
41%
17mph
5 min Core Strength
Emma Lovewell
Sunday 3/22/20 @ 8:57 PM
Difficulty: 5.6 / 10
 
10 min Arms Toning
Ben Alldis
Sunday 3/22/20 @ 8:41 PM
Difficulty: 6.69 / 10
 
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 5:44 PM
Difficulty: 7.82 / 10
194kj
83rpm
40%
16mph
30 min HIIT Ride
Leanne Hainsby
Wednesday 3/18/20 @ 6:34 PM
Difficulty: 8.8 / 10
181kj
75rpm
40%
16mph
5 min Warm Up Ride
Olivia Amato
Sunday 3/1/20 @ 3:16 PM
Difficulty: 4.33 / 10
32kj
93rpm
36%
17mph