Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Friday 8/14/20 @ 7:17 PM
Difficulty: 5.54 / 10
213kj
77rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Tuesday 8/11/20 @ 12:59 PM
Difficulty: 8.03 / 10
300kj
79rpm
41%
17mph
196kj
70rpm
44%
17mph
31kj
80rpm
39%
16mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 8/6/20 @ 12:54 PM
Difficulty: 8.3 / 10
182kj
61rpm
44%
15mph