Workouts

45 min Intervals & Arms Ride
Denis Morton
Friday 10/2/20 @ 6:13 PM
Difficulty: 8.23 / 10
261kj
69rpm
42%
15mph
10 min Arms Toning
Cody Rigsby
Wednesday 9/30/20 @ 9:27 PM
Difficulty: 6.18 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 8:52 PM
Difficulty: 7.74 / 10
207kj
76rpm
42%
17mph
60 min Pop Ride
Kendall Toole
Tuesday 9/29/20 @ 7:56 PM
Difficulty: 8.5 / 10
436kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 9/25/20 @ 5:23 PM
Difficulty: 8.33 / 10
171kj
60rpm
46%
15mph
20 min 90s Pop Full Body Strength
Matty Maggiacomo
Friday 9/25/20 @ 4:59 PM
Difficulty: 6.45 / 10
 
30 min 80s Rock Ride
Emma Lovewell
Thursday 9/24/20 @ 8:58 PM
Difficulty: 8.24 / 10
190kj
78rpm
41%
17mph
10 min Barre
Ally Love
Thursday 9/24/20 @ 8:46 PM
Difficulty: 6.16 / 10
 
10 min Cool Down Ride
Kendall Toole
Wednesday 9/23/20 @ 8:3 PM
Difficulty: 4.46 / 10
64kj
76rpm
42%
17mph
10 min Low Impact Ride
Kendall Toole
Wednesday 9/23/20 @ 7:50 PM
Difficulty: 5.35 / 10
64kj
76rpm
41%
16mph