Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 11/7/21 @ 5:53 AM
Difficulty: 2.83 / 10
 
10 min Tabata Ride
Robin Arzón
Friday 11/5/21 @ 11:46 PM
Difficulty: 8.82 / 10
125kj
79rpm
51%
21mph
20 min Core Strength
Rad Lopez
Thursday 11/4/21 @ 6:3 AM
Difficulty: 7.19 / 10
 
30 min HIIT Ride
Camila Ramón
Tuesday 11/2/21 @ 8:42 PM
Difficulty: 8.36 / 10
104kj
86rpm
44%
19mph
5K Savannah Wetlands Ride
Tuesday 11/2/21 @ 8:26 PM
Difficulty: 0 / 10
9.47kj
98rpm
41%
20mph
10 min Upper Body Strength Warm Up
Rad Lopez
Tuesday 11/2/21 @ 5:26 AM
Difficulty: 5.03 / 10
 
30 min Sweat Steady Ride
Jess King
Saturday 10/30/21 @ 8:16 PM
Difficulty: 8.12 / 10
353kj
82rpm
49%
21mph
10 min Halloween Core Strength
Rebecca Kennedy
Saturday 10/30/21 @ 2:48 AM
Difficulty: 5.75 / 10
 
5 min Core Strength
Rad Lopez
Saturday 10/30/21 @ 2:41 AM
Difficulty: 6.6 / 10
 
20 min Core Strength
Matty Maggiacomo
Friday 10/29/21 @ 6:28 AM
Difficulty: 5.26 / 10