Workouts

20 min Beginner Rock Ride
Emma Lovewell
Wednesday 5/25/22 @ 10:26 PM
Difficulty: 6.04 / 10
168kj
82rpm
44%
18mph
20 min Mental Health Full Body Stretch
Rebecca Kennedy
Wednesday 5/25/22 @ 6:16 AM
Difficulty: 4.31 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 5/24/22 @ 2:29 AM
Difficulty: 7 / 10
 
20 min Beginner Ride
Hannah Frankson
Monday 5/23/22 @ 10:1 PM
Difficulty: 5.53 / 10
210kj
83rpm
46%
19mph
5 min Core Strength
Emma Lovewell
Monday 5/23/22 @ 2:35 AM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Monday 5/23/22 @ 2:19 AM
Difficulty: 5.6 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Sunday 5/22/22 @ 2:51 AM
Difficulty: 5.98 / 10
 
10 min Core Strength
Selena Samuela
Saturday 5/21/22 @ 4:44 AM
Difficulty: 7.07 / 10
 
Thursday 5/19/22 @ 4:37 PM
Difficulty: NaN / 10
421kj
75rpm
44%
18mph
10 min Post-Run Stretch
Susie Chan
Thursday 5/19/22 @ 5:35 AM
Difficulty: 3.61 / 10