copperlane10
B’ham, AL
Total Rides: 759

Following

copperlane10
B’ham, AL
Total Rides: 759

Following

Workouts

30 min Maine Peaks Island Ride
Wednesday 1/3/24 @ 5:52 PM
Difficulty: 0 / 10
View Class
200kj
68rpm
45%
17mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 1/3/24 @ 5:19 PM
Difficulty: 7.9 / 10
View Class
204kj
71rpm
43%
16mph
5 min Gratitude Meditation
Chelsea Jackson Roberts
Wednesday 1/3/24 @ 2:53 AM
Difficulty: 0 / 10
View Class
 
5 min Standing Yoga
Chelsea Jackson Roberts
Tuesday 1/2/24 @ 1:33 AM
Difficulty: 2.85 / 10
View Class
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/26/23 @ 9:51 PM
Difficulty: 0 / 10
View Class
 
10 min Arms & Light Weights
Kendall Toole
Tuesday 12/26/23 @ 9:37 PM
Difficulty: 6.82 / 10
View Class
 
10 min Take That Cool Down Ride
Sam Yo
Tuesday 12/26/23 @ 9:24 PM
Difficulty: 4.07 / 10
View Class
57kj
72rpm
41%
16mph
Extra 10: Climb Ride
Denis Morton
Tuesday 12/26/23 @ 9:13 PM
Difficulty: 7.46 / 10
View Class
91kj
68rpm
52%
19mph
30 min Rogaland Røldalsvegen Ride
Tuesday 12/26/23 @ 8:41 PM
Difficulty: 0 / 10
View Class
252kj
70rpm
49%
19mph
10 min Arms & Light Weights
Ben Alldis
Wednesday 12/20/23 @ 5:8 PM
Difficulty: 5.83 / 10
View Class