copperlane10
B’ham, AL
Total Rides: 759
Following
copperlane10
B’ham, AL
Total Rides: 759
Following
Workouts
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 1/8/24 @ 2:55 PM
Difficulty: 3.97 / 10
10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 1/8/24 @ 4:38 AM
Difficulty: 0 / 10
5 min Standing Yoga
Chelsea Jackson Roberts
Sunday 1/7/24 @ 1:35 AM
Difficulty: 2.85 / 10
20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 1/4/24 @ 5:48 PM
Difficulty: 6.23 / 10
20 min Power & Performance Benchmark
Adrian Williams
Thursday 1/4/24 @ 4:59 PM
Difficulty: 7.62 / 10
