copperlane10
B’ham, AL
Total Rides: 759

Following

copperlane10
B’ham, AL
Total Rides: 759

Following

Workouts

15 min Lower Body Strength
Ben Alldis
Thursday 1/11/24 @ 11:16 AM
Difficulty: 7.54 / 10
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10 min Savasana
Denis Morton
Thursday 1/11/24 @ 3:53 AM
Difficulty: 2.09 / 10
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10 min Reichenau Island Ride
Wednesday 1/10/24 @ 3:57 PM
Difficulty: 0 / 10
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63kj
73rpm
42%
17mph
30 min Llandudno Conwy Ride
Wednesday 1/10/24 @ 3:26 PM
Difficulty: 0 / 10
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256kj
68rpm
50%
19mph
10 min Dance Cardio
Emma Lovewell
Wednesday 1/10/24 @ 3:9 PM
Difficulty: 5.43 / 10
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5 min Dance Cardio Warm Up
Emma Lovewell
Wednesday 1/10/24 @ 3:2 PM
Difficulty: 0 / 10
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10 min Savasana
Denis Morton
Wednesday 1/10/24 @ 4:45 AM
Difficulty: 2.09 / 10
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5 min Upper Body Stretch
Ben Alldis
Wednesday 1/10/24 @ 12:21 AM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 1/9/24 @ 11:56 PM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 1/8/24 @ 3:32 PM
Difficulty: 4.15 / 10
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