copperlane10
B’ham, AL
Total Rides: 759

Following

copperlane10
B’ham, AL
Total Rides: 759

Following

Workouts

20 min Full Body Strength
Ben Alldis
Tuesday 1/16/24 @ 7:32 PM
Difficulty: 7.12 / 10
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5 min Upper Body Stretch
Ben Alldis
Monday 1/15/24 @ 2:7 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Monday 1/15/24 @ 1:41 PM
Difficulty: 7.12 / 10
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5 min Upper Body Stretch
Rad Lopez
Monday 1/15/24 @ 1:34 PM
Difficulty: 3.58 / 10
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5 min Sleep Meditation
Kristin McGee
Monday 1/15/24 @ 5:16 AM
Difficulty: 0 / 10
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5 min Sleep Meditation
Kristin McGee
Sunday 1/14/24 @ 3:46 AM
Difficulty: 0 / 10
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5 min Malbun Ride
Friday 1/12/24 @ 3:16 PM
Difficulty: 0 / 10
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27kj
74rpm
39%
16mph
10 KM Alaska Hatcher Pass Ride
Friday 1/12/24 @ 2:54 PM
Difficulty: 0 / 10
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21.77kj
67rpm
46%
17mph
5 min Lower Body Stretch
Ben Alldis
Thursday 1/11/24 @ 11:52 AM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Thursday 1/11/24 @ 11:45 AM
Difficulty: 6.5 / 10
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