copperlane10
B’ham, AL
Total Rides: 759

Following

copperlane10
B’ham, AL
Total Rides: 759

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Monday 5/1/23 @ 5:15 PM
Difficulty: 0 / 10
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20 min Hawaii Puna Coast Ride
Sunday 4/30/23 @ 8:2 PM
Difficulty: 0 / 10
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177kj
73rpm
48%
19mph
5 min Warm Up Ride
Denis Morton
Sunday 4/30/23 @ 7:56 PM
Difficulty: 4.45 / 10
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35kj
87rpm
38%
17mph
10 min Arms & Light Weights
Denis Morton
Sunday 4/30/23 @ 7:43 PM
Difficulty: 6.16 / 10
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Saturday 4/29/23 @ 3:17 PM
Difficulty: NaN / 10
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60 min Total Strength
Andy Speer
Tuesday 4/25/23 @ 4:22 PM
Difficulty: 7.88 / 10
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5 min Full Body Stretch
Andy Speer
Tuesday 4/25/23 @ 4:15 PM
Difficulty: 3.67 / 10
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10 min Full Body Stretch
Andy Speer
Tuesday 4/25/23 @ 4:14 PM
Difficulty: 4.19 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 4/22/23 @ 5:16 PM
Difficulty: 3.69 / 10
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33kj
78rpm
41%
17mph
30 min Disney Villains Ride
Hannah Corbin
Saturday 4/22/23 @ 4:43 PM
Difficulty: 6.96 / 10
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312kj
74rpm
51%
20mph