copperlane10
B’ham, AL
Total Rides: 759

Following

copperlane10
B’ham, AL
Total Rides: 759

Following

Workouts

10 min Full Body Stretch
Andy Speer
Saturday 5/27/23 @ 3:21 PM
Difficulty: 4.06 / 10
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30 min Bruce Springsteen Full Body
Andy Speer
Tuesday 5/23/23 @ 2:11 PM
Difficulty: 6.81 / 10
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10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Saturday 5/20/23 @ 5:6 PM
Difficulty: 5.2 / 10
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67kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Sam Yo
Saturday 5/20/23 @ 4:33 PM
Difficulty: 7.79 / 10
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260kj
71rpm
49%
19mph
Tuesday 5/16/23 @ 12:12 PM
Difficulty: NaN / 10
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20 min Country Ride
Denis Morton
Thursday 5/11/23 @ 1:39 PM
Difficulty: 6.87 / 10
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173kj
78rpm
46%
19mph
10 min Shrewsbury Quarry Park Ride
Thursday 5/11/23 @ 11:41 AM
Difficulty: 0 / 10
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79kj
73rpm
46%
18mph
Extra 10: Intervals Ride
Sam Yo
Thursday 5/11/23 @ 11:40 AM
Difficulty: 6.84 / 10
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kj
rpm
%
0mph
10 min Arms & Light Weights
Sam Yo
Thursday 5/11/23 @ 11:27 AM
Difficulty: 6.35 / 10
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60 min Total Strength
Andy Speer
Tuesday 5/9/23 @ 10:59 PM
Difficulty: 7.27 / 10
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