copperlane10
B’ham, AL
Total Rides: 759

Following

copperlane10
B’ham, AL
Total Rides: 759

Following

Workouts

5 min Standing Yoga
Kristin McGee
Friday 1/19/24 @ 12:11 AM
Difficulty: 3.58 / 10
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5 min Savasana
Denis Morton
Thursday 1/18/24 @ 5:12 AM
Difficulty: 2.12 / 10
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10 min Focus Flow: Hips
Denis Morton
Thursday 1/18/24 @ 12:37 AM
Difficulty: 4.24 / 10
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15 min Full Body Stretch
Callie Gullickson
Thursday 1/18/24 @ 12:9 AM
Difficulty: 0 / 10
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5 min Savasana
Denis Morton
Wednesday 1/17/24 @ 5:50 AM
Difficulty: 2.12 / 10
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5 min Upper Body Stretch
Andy Speer
Wednesday 1/17/24 @ 5:43 AM
Difficulty: 3.48 / 10
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10 min Tokyo Tama Lake Ride
Tuesday 1/16/24 @ 9:4 PM
Difficulty: 0 / 10
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52kj
70rpm
40%
15mph
30 min Lago Di Garda Ride
Tuesday 1/16/24 @ 8:33 PM
Difficulty: 0 / 10
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236kj
70rpm
47%
18mph
10 min Full Body Stretch
Ben Alldis
Tuesday 1/16/24 @ 7:58 PM
Difficulty: 3.65 / 10
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20 min Full Body Strength
Ben Alldis
Tuesday 1/16/24 @ 7:37 PM
Difficulty: 7.12 / 10
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