copperlane10
B’ham, AL
Total Rides: 759

Following

copperlane10
B’ham, AL
Total Rides: 759

Following

Workouts

Friday 6/2/23 @ 1:9 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Andy Speer
Wednesday 5/31/23 @ 3:14 PM
Difficulty: 4.17 / 10
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60 min Total Strength
Andy Speer
Wednesday 5/31/23 @ 2:10 PM
Difficulty: 7.61 / 10
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5 min Full Body Stretch
Andy Speer
Wednesday 5/31/23 @ 2:4 PM
Difficulty: 3.67 / 10
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10 KM Iceland Ride
Tuesday 5/30/23 @ 5:10 PM
Difficulty: 0 / 10
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20.95kj
69rpm
47%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 5/30/23 @ 4:56 PM
Difficulty: 4.85 / 10
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53kj
79rpm
37%
15mph
Extra 10: Climb Ride
Jenn Sherman
Tuesday 5/30/23 @ 4:44 PM
Difficulty: 7.57 / 10
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101kj
62rpm
57%
20mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 5/30/23 @ 4:11 PM
Difficulty: 7.72 / 10
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243kj
73rpm
47%
18mph
10 min Full Body Stretch
Jermaine Johnson
Saturday 5/27/23 @ 4:40 PM
Difficulty: 3.76 / 10
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60 min Total Strength
Andy Speer
Saturday 5/27/23 @ 3:35 PM
Difficulty: 7.58 / 10
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