copperlane10
B’ham, AL
Total Rides: 759

Following

copperlane10
B’ham, AL
Total Rides: 759

Following

Workouts

20 min Disney Ride
Leanne Hainsby
Saturday 6/10/23 @ 9:11 PM
Difficulty: 6.79 / 10
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180kj
74rpm
48%
19mph
30 min Duran Duran Full Body Strength
Andy Speer
Saturday 6/10/23 @ 8:31 PM
Difficulty: 6.92 / 10
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5 min Full Body Stretch
Ben Alldis
Saturday 6/10/23 @ 8:22 PM
Difficulty: 3.38 / 10
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10 min Arms & Light Weights
Denis Morton
Friday 6/9/23 @ 2:3 PM
Difficulty: 6.16 / 10
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10 min Udaipur Jaisamand Lake Ride
Wednesday 6/7/23 @ 6:10 PM
Difficulty: 0 / 10
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67kj
71rpm
44%
17mph
10 KM Puerto Rico Coastline Ride
Wednesday 6/7/23 @ 6:10 PM
Difficulty: 0 / 10
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26kj
43rpm
47%
11mph
Extra 10: Low Impact Ride
Sam Yo
Wednesday 6/7/23 @ 5:58 PM
Difficulty: 5.23 / 10
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87kj
72rpm
48%
19mph
60 min Total Strength
Andy Speer
Wednesday 6/7/23 @ 4:40 PM
Difficulty: 8.07 / 10
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10 min Full Body Stretch
Jermaine Johnson
Wednesday 6/7/23 @ 4:28 PM
Difficulty: 3.93 / 10
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Tuesday 6/6/23 @ 1:48 PM
Difficulty: NaN / 10
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