copperlane10
B’ham, AL
Total Rides: 759
Following
copperlane10
B’ham, AL
Total Rides: 759
Following
Workouts
243kj
69rpm
48%
18mph
16kj
57rpm
39%
12mph
375kj
68rpm
49%
18mph
20 min Upper Body Strength
Callie Gullickson
Tuesday 6/13/23 @ 3:14 PM
Difficulty: 6.71 / 10
30 min Strength Roll Call: Glutes & Legs
Andy Speer
Tuesday 6/13/23 @ 2:37 PM
Difficulty: 7.25 / 10
10 min Bruce Springsteen Cool Down
Sam Yo
Saturday 6/10/23 @ 9:57 PM
Difficulty: 4.26 / 10
62kj
74rpm
41%
16mph
161kj
69rpm
48%
18mph