copperlane10
B’ham, AL
Total Rides: 759

Following

copperlane10
B’ham, AL
Total Rides: 759

Following

Workouts

5 min Full Body Stretch
Ben Alldis
Wednesday 7/12/23 @ 5:41 PM
Difficulty: 3.38 / 10
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5 min Amalfi Coast Ride
Monday 7/10/23 @ 8:1 PM
Difficulty: 0 / 10
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27kj
78rpm
37%
16mph
5KM San Andres to Bailadero Ride
Monday 7/10/23 @ 7:49 PM
Difficulty: 0 / 10
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10.45kj
72rpm
46%
18mph
30 min 2000s Full Body Strength
Andy Speer
Monday 7/10/23 @ 7:9 PM
Difficulty: 6.87 / 10
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5 min Full Body Stretch
Ben Alldis
Monday 7/10/23 @ 6:56 PM
Difficulty: 3.38 / 10
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Friday 7/7/23 @ 11:33 AM
Difficulty: NaN / 10
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Sunday 6/25/23 @ 1:49 PM
Difficulty: NaN / 10
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Saturday 6/24/23 @ 2:3 PM
Difficulty: NaN / 10
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10 min Barcelona Ride
Thursday 6/22/23 @ 9:15 PM
Difficulty: 0 / 10
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58kj
73rpm
40%
16mph
30 min Front Range Trails Ride
Thursday 6/22/23 @ 8:43 PM
Difficulty: 0 / 10
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257kj
67rpm
50%
19mph