copperlane10
B’ham, AL
Total Rides: 759

Following

copperlane10
B’ham, AL
Total Rides: 759

Following

Workouts

Thursday 8/3/23 @ 3:2 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Hannah Corbin
Wednesday 8/2/23 @ 6:5 PM
Difficulty: 4.31 / 10
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60 min Total Strength
Andy Speer
Wednesday 8/2/23 @ 4:57 PM
Difficulty: 7.29 / 10
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5 min Full Body Stretch
Ben Alldis
Wednesday 8/2/23 @ 4:50 PM
Difficulty: 3.38 / 10
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5 min Full Body Stretch
Andy Speer
Thursday 7/27/23 @ 7:32 PM
Difficulty: 3.37 / 10
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60 min Total Strength
Andy Speer
Thursday 7/27/23 @ 6:24 PM
Difficulty: 7.16 / 10
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5 min Full Body Stretch
Denis Morton
Thursday 7/27/23 @ 6:13 PM
Difficulty: 3.89 / 10
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5 min Cool Down Ride
Sam Yo
Monday 7/24/23 @ 7:4 PM
Difficulty: 0 / 10
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30kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Sam Yo
Monday 7/24/23 @ 6:32 PM
Difficulty: 7.68 / 10
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219kj
66rpm
48%
17mph
30 min Bruce Springsteen Full Body
Andy Speer
Wednesday 7/12/23 @ 5:50 PM
Difficulty: 6.81 / 10
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