copperlane10
B’ham, AL
Total Rides: 759

Following

copperlane10
B’ham, AL
Total Rides: 759

Following

Workouts

Tuesday 8/15/23 @ 1:52 PM
Difficulty: NaN / 10
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5 min Westfjords Garoar Ride
Monday 8/14/23 @ 4:49 PM
Difficulty: 0 / 10
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26kj
78rpm
37%
15mph
15 min Var Draguigan Ride
Monday 8/14/23 @ 4:34 PM
Difficulty: 0 / 10
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135kj
66rpm
52%
19mph
20 min Wellington South Coast Ride
Monday 8/14/23 @ 4:12 PM
Difficulty: 0 / 10
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186kj
69rpm
51%
19mph
10 min Arms & Light Weights
Olivia Amato
Monday 8/14/23 @ 3:59 PM
Difficulty: 6.49 / 10
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Friday 8/11/23 @ 2:13 PM
Difficulty: NaN / 10
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Friday 8/11/23 @ 2:12 PM
Difficulty: NaN / 10
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1kj
rpm
0%
0mph
5 min Cool Down Ride
Sam Yo
Thursday 8/10/23 @ 1:39 PM
Difficulty: 0 / 10
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32kj
75rpm
41%
17mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 8/10/23 @ 1:7 PM
Difficulty: 7.8 / 10
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272kj
72rpm
50%
19mph
Monday 8/7/23 @ 11:42 AM
Difficulty: NaN / 10
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